Text Neck is exactly what it says it is! Pain caused by texting. It can also be caused by balancing a boxer dog on your head. Allow me to explain.
Text Neck is an injury to the neck caused by hanging your head forward, looking down at your mobile devices too frequently for extended periods of time.
Statistics say that 37-million people in the UK spend a minimum of 4 hours a day on their mobile devices. Four hours! Yes, those quick checks of emails and Facebook, or that sneaky game in your coffee break, all add up.
And the weight the neck has to carry dramatically adds up when it is flexed forward. The more you crane your neck, the heavier load it carries. Your body will then have to work harder to support this extra weight, which can lead to soreness in the neck, stiffness across the shoulders, headaches, and pain in the upper back.
You won’t believe the maths of text neck
The average adult head weighs about 10-12lbs (4-5kg). But when you tip your head forwards just 1 inch you add an extra 10lbs force through your neck vertebrae. That’s 4kg for every 2.5cms.
- 15 degrees flexion puts the equivalent of 27 lbs weight through your neck.
- At 30 degrees it’s about 40 lbs.
- At 45 degrees you have about 49 lbs extra force on those poor vertebrae.
- And at 60 degrees (the normal position for texting) it’s about 60 lbs.
A boxer dog!
60 lbs extra weight! How heavy is that? Here are some equivalents that you could balance on your head to get the same weight:
- 6 fat cats
- A boxer dog
- 4 average bowling balls
- 9 ½ bricks
- 45 basket balls
- 65 footballs
- 100 hamsters
What really concerns me is that about 50% of the people adopting this forward bent posture are children and teenagers.
Can it be prevented?
The key is to significantly reduce the amount of time spent looking down. Of course the ideal thing would be to take frequent breaks from your mobile phone and computer. But life isn’t always ideal so even if you can’t take breaks from your phone try holding it slightly higher, at eye level, to relieve the stress on those poor muscles.
And don’t put a boxer dog or 100 hamsters on your head either!
Image credit: By DLSimaging (Tiffany, Texting Uploaded by JohnnyMrNinja) [CC BY 2.0 (http://creativecommons.org/licenses/by/2.0)%5D, via Wikimedia Commons