Picture of hypermobile thumb

The Problem with Dancers

So what is the problem with dancers? First of all, I have nothing against dancers at all.Have a look at this: Sergei Polunin dancing to Hosier’s Take Me To Church – who could object to this! 😉

But as an osteopath, I do find that as far as their musculoskeletal system goes, they can be a problem. This is because many of them are hypermobile.

So what is ‘hypermobility’?’ It is defined as the ability to move joints beyond the normal range of movement. (Some people know it as being ‘double-jointed’). But that is good, isn’t it? I hear you say. Well, it can be good for a dancer, of course, but it can be a double edged sword. Here’s why:

If you are hypermobile (and many children are, but some don’t grow out of it) it can lead to all sorts of problems in later life, as I know to my cost. Because, although I am definitely not a dancer, I was hypermobile when I was younger.You may even have Joint Hypermobilty Syndrome.

So how do you know if you are hypermobile? There are various signs that could indicate that you are hypermobile. Firstly children, hypermobile people are usually either very flexible and can impress their friends with their contortions, gymnastics or ‘double-jointedness’ or they are very clumsy (I was the latter!) The clumsiness is because their joint position sense is often slightly ‘off’ (That’s my excuse and I’m sticking to it!)

Picture of hypermobile thumb

Other signs are:

Recurrent dislocations

Prolapses common because of weak pelvic and/or abdominal muscles (e.g. hiatus hernia)

Overreaction to exercise (you feel VERY achey – I used to think I’d simply done a good workout)

Stretch marks common at a young age

Easily bruised

The skin often feels soft and velvety;

Unexplained chest pains  (may have been told they have a heart murmur)

Low blood pressure or fast heart rate, which may lead to blackouts or near blackouts and often triggered by change in posture from lying/sitting to standing, or after standing in one position for even just a few minutes;

Symptoms like Irritable Bowel Syndrome with bloating, constipation, and cramp-like abdominal pain

Shortness of breath similar to asthma, but doesn’t respond to inhalers

Local anaesthetics, used for example in dentistry, seem to be not very effective or much more is required than normal

Severe fatigue

Anxiety and phobias

However, this doesn’t necessarily mean you have Joint Hypermobility Syndrome. Here is a link to some information from the Hypermobility Syndromes Association

 

 

Image credit: By Magnolia Dysnomia (Own work) [CC BY-SA 3.0 (http://creativecommons.org/licenses/by-sa/3.0)%5D, via Wikimedia Commons

 

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Alert! Alert! Website crash!

Just a quick post to let you know that my website is down at the moment and it may be some time before I restore it!  In the meantime, please contact me by phone (07956 524679), email (jrlarner@aol.com) or on Facebook!  Thanks!Photo of a man with back pain

Richard III’s back!

A blog I wrote for a Richard III blog

murreyandblue

Despite clear explanations by a spinal expert, the exact nature of Richard III’s spinal curvature is still being misconstrued and misunderstood. As an osteopath, I feel I am in a position to shed some definitive light on it.

Richard was portrayed by Shakespeare as a hunchback (“Bunch-backed toad”), with a withered arm and a limp.

The detailed examination of his spine by the experts has proved that he did not have a withered arm, and there was no evidence of a limp, either. If you think the bones are unlikely to show whether or not he had a withered arm you would be wrong, because the pull of muscles on the skeleton actually causes changes in the bone. That is why new born babies have no mastoid process (the bony part of the skull behind the ear) – it only develops after the baby is able to hold up its…

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Latest DNA Evidence

This says it very clearly!

murreyandblue

Contrary to the impression given by certain articles, the latest DNA evidence does not repeat not demonstrate that there was illegitimacy in the line of descent from Edward III to Richard III. It demonstrates it either there or in the line from Edward III to the present Duke of Beaufort. (The latter line, being longer, is statistically more probable, but that’s as much as we can say.)

In addition the present queen is not impacted in any way, as she is sovereign by statute. Specifically the Act of Settlement of 1701, which gives the throne to descendants of Sophia, Electress of Hanover. Her descent from Sophia is not involved in the DNA ‘chain’ in question.

Any information to the contrary is ‘spherical objects’.

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Desogn showing participation in National Novel Writing Month

I’m writing a Novel!

 

I have signed up to National Novel Writing Month and committed to writing 50,000 words over the month. I hope this will be enough to finish my novel.

It is about Richard III, my favourite historical character and I hope it will be entertaining and not dry or boring!

I am also accepting sponsorship in aid of Southend Hospital, who are fundrasing for state of the art cancer equipment.

Picture of the 7 chakras

New Meditation CD

Picture of a Blue Morpho butterfly on a shining orange flowerWant to try Meditation, but can’t make it to a class or group? This is the answer – buy one of my new CDs and you can meditate whenever is convenient for you! Only 5 minutes to spare? No problem! There are 6 short Guided Meditations ranging from about 3 to 12 minutes. Only £12. Email me on jrlarner@aol.com to order stating “Meditation CD” in subject line.

 

CD cover shown