Want to try Meditation, but can’t make it to a class or group? This is the answer – buy one of my new CDs and you can meditate whenever is convenient for you! Only 5 minutes to spare? No problem! There are 6 short Guided Meditations ranging from about 3 to 12 minutes. Only £12. Email me on email@example.com to order stating “Meditation CD” in subject line.
The next meditation evening is Wednesday 2nd July and the theme is Colour and the Chakras. The 7 Chakras are the main energy centres in our body and correspond to the seven colours of the spectrum. Meditation is known to help with many physical health problems, such as arthritis and high blood pressure, as well as promoting relaxation and aiding restful sleep. See my previous blogpost: The Benefits of Meditation
Balanced chakras mean a balanced person and enhance your well-being.
Many people think that meditation is difficult and takes years of practice. Of course, there are certain types of meditation which ARE more difficult, but anyone can benefit from the simpler types, such as guided meditation. This is when a leader “talks you into” a meditation, relaxing your body first and then taking you on a mental journey to…anywhere! The sky is not even the limit!
Tropical beach scene
When your body is in this state of relaxation, which is similar to a hypnotic trance, your brain waves change to a different rhythm, allowing your body and mind to become more and more relaxed. This helps to restore your inner well-being and relax your physical body, leaving you feeling refreshed and calm. Most people recognise how important the mind is as an influence on the health of the body, so improving your mind’s restfulness can only help with your physical symptoms and problems. In short, meditation: