Want to try Meditation, but can’t make it to a class or group? This is the answer – buy one of my new CDs and you can meditate whenever is convenient for you! Only 5 minutes to spare? No problem! There are 6 short Guided Meditations ranging from about 3 to 12 minutes. Only £12. Email me on firstname.lastname@example.org to order stating “Meditation CD” in subject line.
The next meditation evening is Wednesday 2nd July and the theme is Colour and the Chakras. The 7 Chakras are the main energy centres in our body and correspond to the seven colours of the spectrum. Meditation is known to help with many physical health problems, such as arthritis and high blood pressure, as well as promoting relaxation and aiding restful sleep. See my previous blogpost: The Benefits of Meditation
Balanced chakras mean a balanced person and enhance your well-being.
Many people think that meditation is difficult and takes years of practice. Of course, there are certain types of meditation which ARE more difficult, but anyone can benefit from the simpler types, such as guided meditation. This is when a leader “talks you into” a meditation, relaxing your body first and then taking you on a mental journey to…anywhere! The sky is not even the limit!
Tropical beach scene
When your body is in this state of relaxation, which is similar to a hypnotic trance, your brain waves change to a different rhythm, allowing your body and mind to become more and more relaxed. This helps to restore your inner well-being and relax your physical body, leaving you feeling refreshed and calm. Most people recognise how important the mind is as an influence on the health of the body, so improving your mind’s restfulness can only help with your physical symptoms and problems. In short, meditation:
Whatever your answer, you need a Stress – Busting Meditation Group! If you answered that you are anything from slightly to extremely stressed, Meditation can help you relax, sleep more easily and feel more chilled. It can also enhance feelings of well-being and promote a healthier state of mind and body.
Even if you said you were not at all stressed, being a chilled out person, Meditation is perfect for you! You will take to it like a duck to water!
Why don’t you come along to 4 Seasons Complementary Health on Saturday 21st June, at 1.30pm and share an afternoon with me and up to 9 others, travelling on a journey of peace and tranquility in your mind, guided by me!
Reserve your place NOW, by using the form below! Or telephone or text me on: 07956 524679