Do you have ‘Computer Hump’?

Do you find you sit at your computer for hours at a time?
Does your job involve lots of data entry, typing or other computer activities?
Do you play games on your PC/laptop?
ARE YOU EXPERIENCING ACHING BACK AND SHOULDERS?!
If you answered “Yes” to any of these question, you could have “computer hump”!
What is “computer hump”? (No, not THAT kind of hump!)
 
Computer hump is a painful condition that develops when someone has been sitting for long periods of time in front of the computer and is caused by the joints and muscles stiffening up through being in one position for too long.
This is especially the case if you sit incorrectly, slumped or with your head and neck bent forwards.  You can develop a small “hump” at the top of your back, below your neck, also known as a Dowager’s hump.

What can you do about it?
 
Well, first of all – stop spending so long on the computer. Set a timer for half an hour so you remember to stop, get up and have a stretch after this amount of time. 
 
If at work, at least get up and stretch, visit the loo, have a tea break, etc.
Do shoulder shrugs rotating backward and forward to help loosen up the joints.
 
Make sure you have a support for your lumbar spine (low back).  This will encourage you to have better posture.
If you have any aching or pains, go and see your osteopath who will treat the problem and give you exercises or advice to help prevent it recurring.
 

Remember, the sooner you seek advice about a problem the quicker it will resolve.

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The Benefits of Meditation

Many people think that meditation is difficult and takes years of practice.  Of course, there are certain types of meditation which ARE more difficult, but anyone can benefit from the simpler types, such as guided meditation.  This is when a leader “talks you into” a meditation, relaxing your body first and then taking you on a mental journey to…anywhere!  The sky is not even the limit!

Graphic of a tropical beach scene

Tropical beach scene

When your body is in this state of relaxation, which is similar to a hypnotic trance, your brain waves change to a different rhythm, allowing your body and mind to become more and more relaxed.  This helps to restore your inner well-being and relax your physical body, leaving you feeling refreshed and calm.  Most people recognise how important the mind is as an influence on the health of the body, so improving your mind’s restfulness can only help with your physical symptoms and problems.  In short, meditation:

  • Relaxes the body
  • Rests the mind
  • Increases well-being
  • Improves general health
  • Balances the emotions
  • Increased immunity
  • improves symptoms of IBS and joint pain
  • Lowers blood pressure
  • Reduces inflammation
  • Induces calmness
  • May even improve fertility!

For a more detailed analysis of the health benefits click here: 7 Health Benefits of Meditation.

If you want to experience its benefits, join our meditation group!  Find out more here:  Stress-busting Meditation Group