The next meditation evening is Wednesday 2nd July and the theme is Colour and the Chakras. The 7 Chakras are the main energy centres in our body and correspond to the seven colours of the spectrum. Meditation is known to help with many physical health problems, such as arthritis and high blood pressure, as well as promoting relaxation and aiding restful sleep. See my previous blogpost: The Benefits of Meditation
Balanced chakras mean a balanced person and enhance your well-being.
To find out more about the Chakras, click here: Chakras for Beginners.
The locations for our meditation is 4 Seasons Complementary Health Practice.
Time: 7.30pm – 9.00pm £10 per person
Places limited so call or text Jo now on: 07956 524679 !